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can i tell you a secret?

Fitness starts with small challenges and quick wins.

And I'm providing it with my FREE #30dayactivity fitness challenge.

who i am

Fitness starts with small challenges and quick wins.

I spent 10 years on yo-yo diets, punishing my body and my mind, thinking it would result in feeling better about myself and make me more attractive.

Spolier: it didn't

LOSE THE WEIGHT YOU'VE BEEN AGONIZING OVER

whether it's 5 pounds or 50...forever.

nutrition education

take my nutrition course to learn about how what we put in our bodies is as important as how much of it we eat

weight loss coaching

work with me 1:1 or in a group to learn how to lose weight with your mind, and keep it off for the rest of your life

Alicia helped me change my entire thought process around my body and weight. I never thought I'd be able to have a healthy relationship with food and exercise, but I absolutely do!

-- rosie d.

I lost 47 pounds in 10 months, and I've never felt better about myself. For the last 6 years I've beat myself up about my eating habits and lack of results, but now I'm in love with my body and mind.

-- sally r.

Ready to challenge your beliefs about weight loss?

start with these posts:

exercise

You don't have to kill yourself working out.

nutrition

Food is not the enemy. It's your friend.

mindset

10 thoughts that  help you lose weight.

kick-start your weight loss journey

Get access to my free weight loss guide that will help you lose the first 5 pounds

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Detlef Blankenburg

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